Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 3 (Buddy WOD)

Metcon (AMRAP – Rounds and Reps)

(30m)

M1-14: (AMRAP)

14 Snatch 95/65#

14 Push-Press 95/65#

14 Bar Facing Burpee

Then: REST (2m)

Then:

M17-30: (AMRAP)

13 OHS 115/75#

13 PJ 115/75#

13 BFB