Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Weight Vest & 60lbs Sandbag1 Mile Run (no sb) 30 Cleans 30 Front Squat 30 Thrusters 50 Flutter KicksRead more

Blue Ridge Fitness – CrossTraining Instructional “UNIFORM” Cycle, Block 1 will include TEMPO/Paused Strength components, Olympic Lifting and Skill Transfer accompanied by Constantly Varied Metabolic conditioning. Warm-up Strength Paused Deadlift (4×8/MW | 2221) *(14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (18m) 8 SB G2OS 50/35# 16 Air Squat 8 SB Power Clean 50/35# 16 ABmat SitupRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagFront Squats Walking Lunges Back Squats Good Mornings Metcon (Time) 10* 400m SprintsWork : Rest Ratio 1:1Read more

Blue Ridge Fitness – CrossTraining Instructional “UNIFORM” Cycle, Block 1 will include TEMPO/Paused Strength components, Olympic Lifting and Skill Transfer accompanied by Constantly Varied Metabolic conditioning. Warm-up Skill Transfer Clean Work Weightlifting High Hang Muscle Clean (5×3/60% (Climbing to MW)) E60s High Hang Power Clean (5×3/60% (Climbing to MW)) E75s High Hang Squat Clean (5×3/60% (Climbing to MW) E90s Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (7m) 5 ManMaker 35/20# 5 Bar MuscleupRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 42 Min EMOM 25lbs Vest5 Squats 2 Walkouts 4 Press UpsRead more