Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagFront Squats Walking Lunges Back Squats Good Mornings Metcon (Time) 10* 400m SprintsWork : Rest Ratio 1:1Read More

Blue Ridge Fitness – CrossTraining Instructional “UNIFORM” Cycle, Block 1 will include TEMPO/Paused Strength components, Olympic Lifting and Skill Transfer accompanied by Constantly Varied Metabolic conditioning. Warm-up Skill Transfer Clean Work Weightlifting High Hang Muscle Clean (5×3/60% (Climbing to MW)) E60s High Hang Power Clean (5×3/60% (Climbing to MW)) E75s High Hang Squat Clean (5×3/60%...Read More