Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (Time) (5rds) 25 Double Under 25 HSPU (4rds) 20 DU 20 SDHP 115/75# (3rds) 15 DU Devil Press 55/35# (2rds) 10 DU 10 Box Jump Burpee 24/20″ Then: 100 ABmat SitupRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Brutal Bear 60lbs sandbag. Bear Complex/ Carry Ladder 1-10Example Round 6 BC +600m CarryRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 3 (Buddy WOD:) Metcon (Time) (3rds) 21 Clean & Jerk 135/95# 21 Thruster 95/65# 21 Calorie Row 21 Bar Over Burpee*2 Bars Each team *1 Athlete Working, 1 Athlete Resting, 1 Athlete in Plank. *Athletes can ONLY work while Athlete is in plank. (Partition and scale wt. as needed)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 min AMRAP 25lbs vest5 Pull Ups 5 Press Ups 5 SquatsRead more