Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 3 (Buddy WOD:) Metcon (Time) (3rds) 21 Clean & Jerk 135/95# 21 Thruster 95/65# 21 Calorie Row 21 Bar Over Burpee*2 Bars Each team *1 Athlete Working, 1 Athlete Resting, 1 Athlete in Plank. *Athletes can ONLY work while Athlete is in plank. (Partition and scale...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
