Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 3 (Buddy WOD:)

Metcon (Time)

(3rds)

21 Clean & Jerk 135/95#

21 Thruster 95/65#

21 Calorie Row

21 Bar Over Burpee
*2 Bars Each team

*1 Athlete Working, 1 Athlete Resting, 1 Athlete in Plank.

*Athletes can ONLY work while Athlete is in plank. (Partition and scale wt. as needed)