Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest 60lbs Samdbag20 Press Ups (alternating hand on bag) 15 Cleans 12 Burpees Over Bag 10 Thrusters 400m CarryRead more

Blue Ridge Fitness – CrossTraining Instructional *Test Week: Monday 28 December 2020 – Saturday, 02 January 2021 *Athletes will be gathering data on all Power lifts, specific accessory, Benchmarks on metabolic as well as using the opportunity for deload. ( Be diligent with data recording to gain accurate numbers moving into upcoming Cycle.) **”UNIFORM” Cycle begins Monday, 04 January 2021 Warm-up Athlete Choice (7m) Benchmark/Strength Athletes have total time of 30m to establish 1RM on lifts. Athlete can choose how to utilize time domain and which lift to test first. Deadlift (Establish 1RM) Bench Press (Establish 1RM)Read more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Buddy WOD (Teams of 2) Metcon (AMRAP – Rounds and Reps) (26m) 100 Legg Toss (Buy-in) Then: w remaining time AMRAP: 25 MB Burpee 20 Toe to Bar 15 MB Stepup 10 KB SA Thruster24/16kg 5 DeckSquatRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest. 60lbs Sandbag200m OH Carry 20 Press Ups 20 Squats 20 Walking LungesRead more