Blue Ridge Fitness – CrossTraining Warm-up Conditioning Buddy WOD (Teams of 2) Metcon (AMRAP – Rounds and Reps) (26m) 100 Legg Toss (Buy-in) Then: w remaining time AMRAP: 25 MB Burpee 20 Toe to Bar 15 MB Stepup 10 KB SA Thruster24/16kg 5 DeckSquatRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest. 60lbs Sandbag200m OH Carry 20 Press Ups 20 Squats 20 Walking LungesRead More