Blue Ridge Fitness – HDS-Hybrid Athlete
Metcon (Time)
5 Rounds. 25lbs Vest. 60lbs Sandbag
200m OH Carry
20 Press Ups
20 Squats
20 Walking Lunges
Call us: 828-799-0962
5 Rounds. 25lbs Vest. 60lbs Sandbag
200m OH Carry
20 Press Ups
20 Squats
20 Walking Lunges