Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Ladder 10-1 60lbs sand bagCleans Front Squats Thrusters Walking Lunges Odd Number Rounds Complete Reps Then Carry 5* The Rep Number In Distance (metres)Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Close Grip Bench Press (EMOM | 10rds) M1-5: 5reps M6-10: 7reps WT: Max Weight Transition: (4m) Metcon Metcon (Time) (3rds) 12 Hang Power Clean 115/75# 12 Bar Face Burpee 12 S2OH 115/75#WT: 40% of Hang Clean 1RMRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Deadlift (EMOM | 10rds) M1-5: 5reps M6-10: 7reps WT: Max weight Transition: (4m) Metcon Metcon (Time) 15 Snatch 95/65# 100 Double Under 12 Snatch 115/75# 80 DU 09 Snatch 145/95# 60 DUWT: Start 50% of snatch 1RM CAP: 12mRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagThrusters Burpees Over Bag Bear Hug SquatsRead more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more