Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Deadlift (EMOM | 10rds) M1-5: 5reps M6-10: 7reps WT: Max weight Transition: (4m) Metcon Metcon (Time) 15 Snatch 95/65# 100 Double Under 12 Snatch 115/75# 80 DU 09 Snatch 145/95# 60 DUWT: Start 50% of snatch 1RM CAP: 12mRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagThrusters Burpees Over Bag Bear Hug SquatsRead More