Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag3 Mile Run 20 Thrusters 20 Press Ups 50 Flutter KicksRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 42 Min EMOMOdds = 4 Pull Ups 4 Leg raises Evens 4 Press Ups 4 V-UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (EMOM | 10rds) M1-5: 5reps M6-10: 4reps WT: Max Weight Transition: (4m) Metcon Metcon (AMRAP – Reps) (4m) AMRAP OHS 115/75# Then: Rest (3m) Then: (3m) AMRAP Hang Power Snatch 95/65#WT: Start 50% of OHS 1RMRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (EMOM | 10rds) M1-5: 5reps M6-10: 7reps WT: Max weight Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 12 DB Hang Squat Clean 55/35# 6L/6R 24 Double Under *EMOM: 5 Lateral Burpee over BellRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs Vest 60lbs SandbagBO Rows Thrusters BurpeesRead more