Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 42 Min EMOMOdds = 4 Pull Ups 4 Leg raises Evens 4 Press Ups 4 V-UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (EMOM | 10rds) M1-5: 5reps M6-10: 4reps WT: Max Weight Transition: (4m) Metcon Metcon (AMRAP – Reps) (4m) AMRAP OHS 115/75# Then: Rest (3m) Then: (3m) AMRAP Hang Power Snatch 95/65#WT: Start 50% of OHS 1RMRead More