Blue Ridge Fitness – CrossTraining Metcon (Time) 36 Min AMRAP 60lbs Sandbag8 Press Ups (alternate hands on bag) 8 Thrusters 8 CleansRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bent Over Row (EMOM | 8rds) M1-4: 4reps M5-8: 6reps Metcon Metcon (4 Rounds for reps) EMOM | 4rds ME/30s Reverse Lunge L/R=2 95/65# ME/30s HS Shoulder tap L/R=2 ME/30s Broad Jump 5/4′ ME/30s BB Wipers L/R=2Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 40 Min EMOM 25lbs Vest2 Burpee 2 Press ups 4 SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Low Bar Back Squat (EMOM | 8rds) M1-4: 4reps M5-8: 6reps WT: Max Weight Transition: (4m) Metcon Metcon (Time) 10,8,6,4,2 SA DB Squat Snatch 55/35# L/R=2 SA DB Renegade Row 55/35# L/.R=1Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest 60lbs Sandbag1 Mile Run 20 BO Rows 12 Power Cleans 10 Bear Hug Squats 8 Burpee Chest Pass ThrowsRead more