Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bent Over Row (EMOM | 8rds) M1-4: 4reps M5-8: 6reps Metcon Metcon (4 Rounds for reps) EMOM | 4rds ME/30s Reverse Lunge L/R=2 95/65# ME/30s HS Shoulder tap L/R=2 ME/30s Broad Jump 5/4′ ME/30s BB Wipers L/R=2Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 40 Min EMOM 25lbs Vest2 Burpee 2 Press ups 4 SquatsRead More