Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Bench Press (EMOM | 8rds) M1-4: 4reps M5-8: 6reps WT: Max Weight Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (14m) 8 SA DB Thruster 24/16kg L/R=2 6 BMU 8 Box Jump 24/16″Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5,3,1 25lbs VestWalk out Press Ups Squat, Lunge, Lunge Kick ThroughsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 mins Rest. 60lbs Sandbag10. Cleans 10 Thrusters 10 Front Squat 200m CarryRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Deadlift (EMOM | 8rds) WT: Max Weight M1-4: 4reps M5-8: 6reps Transition: (4m) Metcon Metcon (Time) (5rds) 20 Lateral Bar Hop L/R=1 5 Squat Clean 185/120#WT: 60% SC 1RM CAP: (10m)Read more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more