Blue Ridge Fitness – CrossTraining Metcon (Time) HANG ON AND……FOR TIME (PARTNER) 94 CAL BAR HANG BUY OUT 45 HSPU (SPLIT REPS) RX+ 20/14 LB VEST *ATHLETE A PERFORMS CALS WHILE ATHLETE B HANGS FROM BAR. WHEN ATHLETE DROPS FROM BAR BOTH ATHLETES SPLIT 26 AIR SQUATS. ATHLETES MUST SWITCH MOVEMENTS EVERY TIME. CONTINUE TILL 94 REPS ARE FINISHED.Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Triple Cindy. 3 Rounds 1 Mile Run Between Rounds5 Pull Ups/ BO Rows (60lbs) 10 Press Ups 15 SquatsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Bodyweight AMRAP 40 mins.400m Run 10 Press Ups 5 Burpees Tuck JumpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (EMOM | 8rds) WT: Max Weight Min 1-4: 4 reps Min 5-8: 6 reps *Transition: (3m) Metcon Metcon (Time) (5rds) 21 Air Squat 18 ABat Situp 15 Pushup 12 T2BRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 45lbs Sandbag1 Mile Run 25 Cleans 25 Thrusters 25 Ground to Shoulder 25 Flutter KicksRead more