Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (EMOM | 8rds) Min 1-4: 4 reps Min 5-8: 6 reps WT: Max Effort Transition: (3m) Metcon Metcon (Time) 42 Pullup 21 Power Clean 30 C2B 15 Front Squat 15 BMU 09 Squat cleanWT: 135/95# (50% of SC 1RM) CAP: 10mRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5,9,12,15,21 Reps. 25lbs Weighted Vest.Burpees Press Ups Squats Leg RaisesRead more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 Metcon (AMRAP – Rounds and Reps) (26m) 12 Pullup 14 Clean & Jerk 50/35# 16 Wtd Stepup 50/35# *EOMOM: 10 Thruster 50/35#WT: Sandbag *1 Athlete working at a timeRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest. 60lbs Sandbag.800m Bear Hug Carry 20 Clean and Press 10 OH Squats 10 Thrusters 10 Press UpsRead more