Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 2

Metcon (AMRAP – Rounds and Reps)

(26m)

12 Pullup

14 Clean & Jerk 50/35#

16 Wtd Stepup 50/35#

*EOMOM: 10 Thruster 50/35#
WT: Sandbag

*1 Athlete working at a time