Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 Metcon (AMRAP – Rounds and Reps) (26m) 12 Pullup 14 Clean & Jerk 50/35# 16 Wtd Stepup 50/35# *EOMOM: 10 Thruster 50/35#WT: Sandbag *1 Athlete working at a timeRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest. 60lbs Sandbag.800m Bear Hug Carry 20 Clean and Press 10 OH Squats 10 Thrusters 10 Press UpsRead More