Blue Ridge Fitness – CrossTraining Warm-up Superset Reverse Grip Bent Over Row (5xME/30s) WT: Athlete Choice Russian Twist (5xME/30s) WT: Athlete Choice Transition: (3m) Metcon Metcon (Time) (5rds) 100m Run 50m Farmer Walk 25m Lunge 10 Stone G2OSRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 60lbs SandbagBO Rows Cleans Squats Press Up Pull ThroughRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Thanksgiving Sampler Platter (Time) (5rds) 5 Pullup 10 Pushup 15 Airsquat Then: (4rds) 8 HSPU 15 AKS 24/16kg Then: (3rds) 15 Box Jump 24/20″ 15 K2E Then: (2rds) 20 Wallball Shot 20/14# 30 ABat Situp Then: 50 BurpeeRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36Min EMOM. 45lbs Sandbag2 Thruster 2 Press Ups 8 Mountain ClimbersRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 40 Min AMRAP. 25lbs Weighted Vest For First 20 Mins5 Burpees 5 Press Ups 12 SquatsRead more