Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Thanksgiving Sampler Platter (Time)

(5rds)

5 Pullup

10 Pushup

15 Airsquat

Then: (4rds)

8 HSPU

15 AKS 24/16kg

Then: (3rds)

15 Box Jump 24/20″

15 K2E

Then: (2rds)

20 Wallball Shot 20/14#

30 ABat Situp

Then:

50 Burpee