Blue Ridge Fitness – CrossTraining

Warm-up

Superset

Reverse Grip Bent Over Row (5xME/30s)

WT: Athlete Choice

Russian Twist (5xME/30s)

WT: Athlete Choice

Transition: (3m)

Metcon

Metcon (Time)

(5rds)

100m Run

50m Farmer Walk

25m Lunge

10 Stone G2OS