Blue Ridge Fitness – CrossTraining Warm-up Conditioning Thanksgiving Sampler Platter (Time) (5rds) 5 Pullup 10 Pushup 15 Airsquat Then: (4rds) 8 HSPU 15 AKS 24/16kg Then: (3rds) 15 Box Jump 24/20″ 15 K2E Then: (2rds) 20 Wallball Shot 20/14# 30 ABat Situp Then: 50 BurpeeRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36Min EMOM. 45lbs Sandbag2 Thruster 2 Press Ups 8 Mountain ClimbersRead More