Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 40 Min AMRAP. 25lbs Weighted Vest For First 20 Mins5 Burpees 5 Press Ups 12 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 30s Rest between sets Low Bar Back Squat (5xME/30s) WT: Athete choice Pike Push-up (5xME/30s) Transition: (4m) Metcon Metcon (Time) 10 Snatch 95/65# 10 Bar Facing Burpee 10 Clean 135/95# 10 BFB 10 Front Squat 155/105# 10 BFBWT: Start 50% of Snatch 1RM (Climb...Read More