Blue Ridge Fitness – CrossTraining Warm-up Superset Reverse Grip Bent Over Row (5xME/30s) WT: Athlete Choice Russian Twist (5xME/30s) WT: Athlete Choice Transition: (3m) Metcon Metcon (Time) (5rds) 100m Run 50m Farmer Walk 25m Lunge 10 Stone G2OSRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 60lbs SandbagBO Rows Cleans Squats Press Up Pull ThroughRead More