Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (EMOM | 8rds) Min 1-4: 4 reps Min 5-8: 6 reps WT: Max Effort Transition: (3m) Metcon Metcon (Time) 42 Pullup 21 Power Clean 30 C2B 15 Front Squat 15 BMU 09 Squat cleanWT: 135/95# (50% of SC 1RM) CAP: 10mRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5,9,12,15,21 Reps. 25lbs Weighted Vest.Burpees Press Ups Squats Leg RaisesRead More