Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Bodyweight AMRAP 40 mins.400m Run 10 Press Ups 5 Burpees Tuck JumpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (EMOM | 8rds) WT: Max Weight Min 1-4: 4 reps Min 5-8: 6 reps *Transition: (3m) Metcon Metcon (Time) (5rds) 21 Air Squat 18 ABat Situp 15 Pushup 12 T2BRead More