Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Shoulder Press (EMOM | 8rds)

WT: Max Weight

Min 1-4: 4 reps

Min 5-8: 6 reps

*Transition: (3m)

Metcon

Metcon (Time)

(5rds)

21 Air Squat

18 ABat Situp

15 Pushup

12 T2B