Blue Ridge Fitness – CrossTraining Metcon (Time) HANG ON AND……FOR TIME (PARTNER) 94 CAL BAR HANG BUY OUT 45 HSPU (SPLIT REPS) RX+ 20/14 LB VEST *ATHLETE A PERFORMS CALS WHILE ATHLETE B HANGS FROM BAR. WHEN ATHLETE DROPS FROM BAR BOTH ATHLETES SPLIT 26 AIR SQUATS. ATHLETES MUST SWITCH MOVEMENTS EVERY TIME. CONTINUE TILL...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Triple Cindy. 3 Rounds 1 Mile Run Between Rounds5 Pull Ups/ BO Rows (60lbs) 10 Press Ups 15 SquatsRead More