Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 45lbs Sandbag1 Mile Run 25 Cleans 25 Thrusters 25 Ground to Shoulder 25 Flutter KicksRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (EMOM | 8rds) WT: Max Weight Min 1-4: 4 reps Min 5-8: 6 reps Transition: (3m) Metcon Metcon (AMRAP – Reps) With an 18m Running Clock: Min 1-9: (AMRAP) 9 OHS 115/75# 9 Pullup Min 10-18: (AMRAP) 9 Deadlift 115/75# 9 HSPU *EOMOM: 5 G2OH...Read More