Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 mins Rest. 60lbs Sandbag10. Cleans 10 Thrusters 10 Front Squat 200m CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Deadlift (EMOM | 8rds) WT: Max Weight M1-4: 4reps M5-8: 6reps Transition: (4m) Metcon Metcon (Time) (5rds) 20 Lateral Bar Hop L/R=1 5 Squat Clean 185/120#WT: 60% SC 1RM CAP: (10m)Read More