Blue Ridge Fitness – CrossTraining Warm-up Strength Low Bar Back Squat (EMOM | 8rds) M1-4: 4reps M5-8: 6reps WT: Max Weight Transition: (4m) Metcon Metcon (Time) 10,8,6,4,2 SA DB Squat Snatch 55/35# L/R=2 SA DB Renegade Row 55/35# L/.R=1Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest 60lbs Sandbag1 Mile Run 20 BO Rows 12 Power Cleans 10 Bear Hug Squats 8 Burpee Chest Pass ThrowsRead More