Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Shoulder Press (EMOM | 8rds) WT: Max Weight M1-4: 4reps M5-8: 6reps Transition: (3m) Metcon Metcon (AMRAP – Reps) (10m) Running Clock 800m Run (Buy-in) Then: With remaining time: ME Clean & Jerk 135/95#WT: 50% C&J 1RMRead More

Blue Ridge Fitness – CrossTraining Metcon (Time) 36 Min AMRAP 60lbs Sandbag8 Press Ups (alternate hands on bag) 8 Thrusters 8 CleansRead More