Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 500 Burpees (1/2 with 25lbs Vest)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps 25lbs Weighted VestPress Ups Burpees Squats Sit UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Group Warm-up! 12 Days of Christmas (2) (Time) Sumo Deadlift HighPull 75/55# Thruster 75/55# Push Press 75/55# Power Clean 75/55# American KB Swing 24/16kg Pullup Knee to Elbow Box Jump 24/20″ Double Under Burpee OH Forward Lunge 45/25#Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 45lbs Sandbag. 25lbs Vest200m Run (no bag) 8 Thrusters 8 Zercher Good Mornings 8 Single Leg RDLRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (EMOM | 10rds) M1-5: 5reps M6-10: 7reps WT: Max Weight Transition: (3m) Metcon Metcon (Time) 30-20-10 WallBall Shot 20/14# Hang Snatch 75/55#WT: 40% Snatch 1RMRead more