Blue Ridge Fitness – CrossTraining

Warm-up

Group Warm-up!

12 Days of Christmas (2) (Time)

Sumo Deadlift HighPull 75/55#

Thruster 75/55#

Push Press 75/55#

Power Clean 75/55#

American KB Swing 24/16kg

Pullup

Knee to Elbow

Box Jump 24/20″

Double Under

Burpee

OH Forward Lunge 45/25#