Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 45lbs Sandbag. 25lbs Vest200m Run (no bag) 8 Thrusters 8 Zercher Good Mornings 8 Single Leg RDLRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (EMOM | 10rds) M1-5: 5reps M6-10: 7reps WT: Max Weight Transition: (3m) Metcon Metcon (Time) 30-20-10 WallBall Shot 20/14# Hang Snatch 75/55#WT: 40% Snatch 1RMRead More