Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps 25lbs Weighted VestPress Ups Burpees Squats Sit UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Group Warm-up! 12 Days of Christmas (2) (Time) Sumo Deadlift HighPull 75/55# Thruster 75/55# Push Press 75/55# Power Clean 75/55# American KB Swing 24/16kg Pullup Knee to Elbow Box Jump 24/20″ Double Under Burpee OH Forward Lunge 45/25#Read More