Blue Ridge Fitness – CrossTraining Instructional *Test Week: Monday 28 December 2020 – Saturday, 02 January 2021 *Athletes will be gathering data on all Power lifts, specific accessory, Benchmarks on metabolic as well as using the opportunity for deload. ( Be diligent with data recording to gain accurate numbers moving into upcoming Cycle.) **”UNIFORM” Cycle begins Monday, 04 January 2021 Benchmark WOD Athlete Choice of any Benchmark. All athletes judged. (If working from remote must submit video to Coach) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups is: Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Isabel (Time) For Time: 30 Snatches, 135# / 95# Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Diane (Time) 21-15-9 Deadlifts,...Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds 60lbs Sandbag400m Run 20 Devils PressRead more

Blue Ridge Fitness – CrossTraining Warm-up Athlete Choice (7m) Benchmark/Strength Shoulder Press (Establish 1RM) Benchmark Gymnastics Strict Pull Up (ME)Read more

Blue Ridge Fitness – CrossTraining Instructional *Test Week: Monday 28 December 2020 – Saturday, 02 January 2021 *Athletes will be gathering data on all Power lifts, specific accessory, Benchmarks on metabolic as well as using the opportunity for deload. ( Be diligent with data recording to gain accurate numbers moving into upcoming Cycle.) **”UNIFORM” Cycle begins Monday, 04 January 2021 Warm-up Athlete choice (7m) Benchmark/Strength Back Squat (Establish 1RM) Bent Over Row (Establish 1RM)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagThrusters Zercher Good Mornings Bear Hug Squats Russian TwistsRead more