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Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

December 29, 2020

H91

December 29, 20200
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds 60lbs Sandbag400m Run 20 Devils Press
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TEST/Benchmark Week

December 29, 20200
Blue Ridge Fitness – CrossTraining Warm-up Athlete Choice (7m) Benchmark/Strength Shoulder Press (Establish 1RM) Benchmark Gymnastics Strict Pull Up (ME)
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