Blue Ridge Fitness – CrossTraining
Instructional
*Test Week: Monday 28 December 2020 – Saturday, 02 January 2021
*Athletes will be gathering data on all Power lifts, specific accessory, Benchmarks on metabolic as well as using the opportunity for deload. ( Be diligent with data recording to gain accurate numbers moving into upcoming Cycle.)
**”UNIFORM” Cycle begins Monday, 04 January 2021
Warm-up
Athlete Choice (7m)
Benchmark/Strength
Athletes have total time of 30m to establish 1RM on lifts. Athlete can choose how to utilize time domain and which lift to test first.