Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 42 Min EMOM 25lbs Vest5 Squats 2 Walkouts 4 Press UpsRead More

Blue Ridge Fitness – CrossTraining Instructional “UNIFORM” Cycle, Block 1 will include TEMPO/Paused Strength components, Olympic Lifting and Skill Transfer accompanied by Constantly Varied Metabolic conditioning. Warm-up Strength Paused Back Squat (4×8/MW | 2221) *(14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (21m) 6 HSPU 9 C2B Pullup 12 BurpeeRead More