Blue Ridge Fitness – CrossTraining Warm-up Skill Transfer Clean Work Weightlifting Mid-Hang Muscle Clean (5×3/60% | Climbing to MW) E60s Mid-Hang Power Clean (5×3/60% | Climbing to MW) E75s Mid-Hang Squat Clean (5×3/60% | Climbing to MW) E90s Transition: (3m) Metcon Metcon (Time) 27-24-21 WallBall Shot 20/14# Pullup*CAP: (8m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps 60lbs SandbagBO Rows Press Ups Squat Jumps Over Bag Leg RaisesRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 25lbs Vest.5 Press Ups 5 Pull Ups 5 Burpees Metcon (Time) 8 * 200m Hill SprintsWalk to start is recovery timeRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Front Squat (4×8/MW | 2221) (14m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (18m) 9 Plank Jack 18 Air Squat 9 Vup 18 Reverse Lunge L/R=2Read more

Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Mid-Hang Muscle Snatch (5×3/60% | Climbing to MW) E60s Mid Hang Power Snatch (5×3/60% | Climbing to MW) E75s Mid-Hang Squat Snatch (5×3/60% | Climbing to MW) E90s Transition: (3m) Metcon Metcon (Time) 21-15-09 SDHP 115/75# HSPUWT: 50-55% of SDHP 1RMRead more