Blue Ridge Fitness – CrossTraining Warm-up Skill Transfer Clean Work Weightlifting Mid-Hang Muscle Clean (5×3/60% | Climbing to MW) E60s Mid-Hang Power Clean (5×3/60% | Climbing to MW) E75s Mid-Hang Squat Clean (5×3/60% | Climbing to MW) E90s Transition: (3m) Metcon Metcon (Time) 27-24-21 WallBall Shot 20/14# Pullup*CAP: (8m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps 60lbs SandbagBO Rows Press Ups Squat Jumps Over Bag Leg RaisesRead More