Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5. 25lbs Weighted Vest & 60lbs SandbagPower Cleans Burpees Over Bag OH Bag Throws Bear Hug Kneeling To Standing Metcon (Time) 8 * 50m Bear CrawlWork : Rest 1:1Read more

Blue Ridge Fitness – CrossTraining Warm-up Skill Transfer Snatch Work Weightlifting Muscle Snatch (5×3/60% | Climb to MW) E60s Power Snatch (5×3/60% | Climb to MW) E75s Squat Snatch (5×3/60% | Climb to MW) E90s Transition: (3m) Metcon Metcon (Time) 21-15-09 Devils Press 35/20# PullupCAP: (7m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag12 Squats 12 Walking Lunges (each leg) 12 Good Mornings 400m Carry 50m Bear Crawl DragRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Bench Press (4×6/MW | 21X1) (12m) Transition: (3m) Metcon Metcon (Time) 21-15-09 Squat Thrust ABmat Sit-up REST: (2m) Then: 18-12-6 Burpee V-upCAP: (8m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 5 Mins Rest. 25lbs Weighted Vest1 Mile Run 30 Burpees 40 Pulls Ups/ Rows 50 Press Ups 1 Mile RunRead more