Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Paused Bench Press (4×6/MW | 21X1)

(12m)

Transition: (3m)

Metcon

Metcon (Time)

21-15-09

Squat Thrust

ABmat Sit-up

REST: (2m)

Then:

18-12-6

Burpee

V-up
CAP: (8m)