Blue Ridge Fitness – CrossTraining Warm-up Skill Transfer Snatch Work Weightlifting Muscle Snatch (5×3/60% | Climb to MW) E60s Power Snatch (5×3/60% | Climb to MW) E75s Squat Snatch (5×3/60% | Climb to MW) E90s Transition: (3m) Metcon Metcon (Time) 21-15-09 Devils Press 35/20# PullupCAP: (7m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag12 Squats 12 Walking Lunges (each leg) 12 Good Mornings 400m Carry 50m Bear Crawl DragRead More