Blue Ridge Fitness – CrossTraining

Warm-up

Skill Transfer

Snatch Work

Weightlifting

Muscle Snatch (5×3/60% | Climb to MW)

E60s

Power Snatch (5×3/60% | Climb to MW)

E75s

Squat Snatch (5×3/60% | Climb to MW)

E90s

Transition: (3m)

Metcon

Metcon (Time)

21-15-09

Devils Press 35/20#

Pullup
CAP: (7m)