Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Back Squat (4×6/MW | 21X1) (12m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (22m) 11 SA KB SDHP 24/16kg 22 Leg Lift L/R=2 11 SA KB S2OH 24/16kg 22 KB Russian Twist 24/16kg L/R=2Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5. 25lbs Weighted Vest & 60lbs SandbagPower Cleans Burpees Over Bag OH Bag Throws Bear Hug Kneeling To Standing Metcon (Time) 8 * 50m Bear CrawlWork : Rest 1:1Read More