Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Paused Back Squat (4×6/MW | 21X1)

(12m)

Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(22m)

11 SA KB SDHP 24/16kg

22 Leg Lift L/R=2

11 SA KB S2OH 24/16kg

22 KB Russian Twist 24/16kg L/R=2